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Extend wellbeing to all your employees

Poor sleep, stress and back pain halt business growth. 

Solutions to re-engineering business improvement and providing cost-efficient well-being solutions at scale when human-guided therapy can’t.

Personalised

Confidential

Scalable

Immediate

24/7

Cost effective

 

 

Discover the benefits of Being Mind Fit 

We are encouraging people to integrate meditation into their day to day work with 10 minutes practice per day to improve mental fitness.  
Our Being Mind Fit program guides people step by step so they can confidently improve their mental fitness in 10 minutes per day. 
Our belief is that mental fitness achieved through mindfulness and meditation is a tool to use to get better at work, and that’s why we first empower people to focus or meditate for 10 minutes.
Lunchtime taster sessions or workshops.
 
Prefer an on-line Wellbeing Suite available 24/7, with full video guidance?  Our Wellbeing Suite includes Mental and Emotional Wellbeing, How to Sleep Better, Nutritional guidance, and how to banish Back Pain and musculo-skeletal aches from sitting for long periods of time.   
Contact for availability and pricing.

 

A Tailored Approach for your Workplace

Prefer an on-line Wellbeing Suite available 24/7, with full video guidance?  Our Wellbeing Suite includes Mental and Emotional Wellbeing, How to Sleep Better, Nutritional guidance, and how to banish Back Pain and musculo-skeletal aches from sitting for long periods of time.   
Contact for availability and pricing.

 

Half or Full Day Workshops 

 

A workshop giving practical, accessible foundation to meditation, mindfulness and mental fitness.   

Typically includes: 

The difference between meditation and mindfulness. 

The benefits of Being Mind Fit.

The science of meditation, neuroplasticity and strengthening our minds for the better. 

Awareness of a stressed mind and discovering how to live in the moment. 

Breathing and the power of the breath to destress.

Rewire the brain, sharpen the intellect, protect against stress, anxiety and overwhelm.  

Mind and body connection: purposefully designed simple movement recharges the mind to feel better. 

Being Mind Fit: how to find time for a 10 minutes a day practice. 

Contact for availability and pricing. 

Uplevel Your Induction or Academy Program 

With extensive experience in business improvement, we have seen over many years the benefits of training new employees with skills for their future career.
 
Our Being Mind Fit training program fits effortlessly into employee induction or an academy program, helping new employees build the right habits from day one.
 
Ideal for agile businesses, those wanting to attract the best talent and where it is imperative new employees stay focused and don’t get stressed.
  
Contact for availability and pricing.

 

Uplevel Your Life

Improve Performance

Become Engaged 

 

Achieve More