reducing stress... one breath at a time

Managing Stress is Expensive!

How much time and money is stress costing you and your business?

Discover how to turn down the dial on stress and uplevel your life and business.

Meditation for Business Leaders

Have you got a busy mind?  Discover meditation designed for the busy business mind.

  • Radically reduce stress
  • Build resilience
  • Sleep better
  • Uplevel performance
  • Improve mental strength
  • Improve focus and concentration
  • Improve productivity
  • Boosts immune system

You will learn a 10 minute easy mindfulness meditation practice you can do anywhere at any time. 

This is not about sitting for hours, or burning incense.  This is about Mental Hygiene that supports you and your business.

Learn a mind mastering technique that will reduce stress in the moment, help you let go of past stresses and help you create your future life and business.  

Where and How?

Sessions are 1-2-1 on zoom, or in person.

Contact for availability and pricing.

Team or Group Sessions are also available. 

Stress-Less Total Relaxation

When stress goes up, sleep goes down. 

Relaxation is an antedote to sleepless nights and stressful lives.

Get back into calm alignment with this one hour of the deepest, most powerful and restorative blissed-out relaxation.

Research-based reasons why relaxation is so important for your body, mind and business.

  • Reduces levels of stress hormones
  • Reduces tension 
  • Reduces anxiety
  • Reduces fatigue
  • Lowers blood pressure and heart rate
  • Boosts immune system
  • Improves mental strength
  • Improves focus
  • Improves concentration
  • Improves energy levels
  • Improves digestion
  • Better sleep 
  • Boosts confidence

Discover the secrets used for over 3500 years, and today used by savvy entrepreneurs who want to stay on top of their game.  

Private and group sessions available. 

Contact for availability and pricing. 

Unplug and Reconnect 

A full day in nature, walking talking about you, your business and your goals.  

  • Guilt free time
  • Active mindfulness, meditation and manifestation
  • Walking in nature
  • Working on your business
  • Goal Getting planning


  • Refreshments
  • Lunch
  • Step by step planning to help you unplug and reconnect on your terms.  

Contact for availability, locations and pricing. 

Mind and The Goal Getting Gap 

No more “goal setting”. 

Discover an easy way to achieve your goals.

It’s practical.

It works with your mind.

It works with the deepest part of your brain.

It delivers results. 

When you decide you simply must achieve your goal, contact me and discover how to achieve goals on time, every time.  

Where and How?

Initial half day, ideally in person.  

Second half day one week later. 

Four weekly support calls

Unlimited email support

Contact for availability, locations and pricing. 

Inspire and Rewire Business Wellbeing Coaching

Want to destress and solve not manage costly business problems?

Release the pressure and stress of everyday life. 

Find the root of the problems that are causing your physical health problems from bad back to poor sleep.

  • Focuses on you and your business.
  • Initial telephone or zoom consultation.
  • Tailored one 6 hour day or two half days of 3 hours based on how you’re feeling and what you wish to achieve. 

Typically includes time for business analysis, solutions for problems and time for guided meditation, mindfulness and breathing to release stress to help cultivate awareness of how business stress affects you. 

Ongoing Support is available for 12 months after your Inpsire and Rewire day.

For scaleable employee wellbeing and business excellence solutions, visit my corporate site Kairos.