Radically Reduce Stress, Improve Wellbeing & Uplevel Your Life
A range of practical and bespoke services designed to give you an integrated approach to reducing stress, regaining focus and optimising wellbeing.
Discover the key to enhanced wellbeing through my P. P. E. of wellbeing giving you clarity on how to reduce stress physically, psychologically and in your environment.
Sessions are in person or on zoom.
Contact for availability and pricing.
Walking and talking are a natural fit.
If you feel you exist in the past and project to the future bypassing the present, then a Mentor Walk may be the revolutionary experience you need to regain control.
If you feel you try to escape your thoughts and feelings, are anxious or your mind is in overdrive, then a Mentor Walk may provide you with the practical tools you’ve been looking for to regain control, refocus, stop the mind chatter and embrace living in this moment.
If you feel you are constantly playing catch up and there is never enough time, then on a Mentor Walk you may find out how to regain living in the present moment.
Remember, “What’s said on the walk, stays on the walk!”
Have you tried meditation, but it hasn’t worked for you? You’re not alone.
Most meditation originates from monks who’s job is to meditate! Yet, just 10 minutes of meditation each day is proven to significantly reduce stress, improve sleep and deliver countless health benefits.
Whether you are new to meditation, have tried meditation apps, or are an experienced meditator, join me either in a 1-2-1, small group or larger group sessions and discover the vast benefits.
Regular meditation classes or meditation tasters are available for companies and employee wellbeing programs.
It’s never going to be the perfect time. Just start now.
Uplevel Your Life