Mentor Walks

WALK | RECHARGE | GROW

Walking in nature gives a different perspective to explore what’s playing on your mind.

 

Walking and talking are a natural fit.  

Being outdoors gives a different perspective for problem solving as we draw on nature’s 4.5 billion years of experience and wisdom for ideas and inspiration.  Walking and connecting with nature improves wellbeing and sparks creativity as seeds of ideas we craft into solutions.

Nature’s energies interact with the flowing conversation and are used to support and stimulate discussion and transformation.  

If you feel you are constantly playing catch up and there is never enough time, then a Mentor Walk may help you regain perspective, reprioritise and reconnect with living in the present moment.  If you feel you try to escape your thoughts and feelings, are anxious or your mind is in overdrive, then a Mentor Walk may be a revolutionary experience to help you regain control and refocus. 

Every walk is different and will be tailored to you and your requirements as they are presented in the moment.

Mentor walks enhance mental performance, wellbeing and physical fitness

Mental performance and wellbeing

Walking is proven to enhance our mental wellbeing.

People who have enhanced cognitive ability and a strong level of creative thinking and resilience are proven to be happier, healthier and achieve greater success.

Physical fitness

Physical inactivity is dangerous for our health.

The human body is designed to move. Nowadays most office workers spend far too long at their desks.

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Talking and collaboration

Mentor Walks attract a diverse range of people, eager to walk and talk. From people who prefer to be outside to people who need to get away from stressful building life.  

Mentor Walks attract all ages and fitness levels.

Knowledge sharing

We love to hear “I didn’t know that”. Humans thrive through curiosity, knowledge and learning.

Often we learn lessons in life, business and wellbeing from an unrelated activity.

Places we walk vary.  Our focus and how we walk vary.   

By engaging in a Mentored and Mindful Walking practice we can start to see how your body feels when we talk about different aspects of what’s playing on your mind and how your mind reacts with our innate motion. 

Talking about how you feel about work or business problems or business planning whilst walking creates powerful and effective solutions, with ideas you are unlikely to have thought about if confined to four walls.  

Becoming aware of thoughts, feelings and emotions allows you to be fully present in the moment.  Gently and gradually as our consciousness becomes more attuned to long held patterns and when they arise, we can generate solutions to allow you to make healthier, supportive and useful choices rather than being governed by unhelpful, old patterns that are running on auto pilot.  

Whilst walking and talking, techniques used may include, but are not limited to:

~ Mindful Walking
~ Environmental Anchoring
~ Zen Meditation techniques
~ Breath awarness and breathing techniques
~ Sense focused walking 
~ Metaphor and story telling 

 

Every walk ends in a lovely independent cafe so we can recap and create your action plan.