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Explore strategies for Balanced Living

When we want to improve our physical health, we start exercising.

It can be harder to know what to do when we want to reduce stress, refocus, improve our minds or strengthen our mental wellbeing.

Being Mind Fit offers a range of different approaches which can be stand alone or combined to meet your personal needs.  

Explore Being Mind Fit

Meditation

Relaxation

Sleep

Walking

Nutrition

Meditation

Train the Mind 

Why Meditation?

 
Meditation (and Mindfulness) have become buzz words, but training the mind is not a fad, the practice has been around since 5000 BC.  Research in neuroscience and psychology is proving that these practices, really do work to relieve the pressures of modern living

 

This is not about sitting for hours, or burning incense.  This is about Mental Hygiene that supports you in everything you do in your life.

 

You can feel the benefits by practicing meditation for just 10 minutes a day.

Meditation enables us to let go of stress and create a calmer, more focused way of living.
Mindfulness changes the way we experience life.
Meditation enables us to step back from the relentless chatter in our heads and brings our full attention to the present moment with focus on breathing, physical sensations, thoughts, emotions and our surroundings
The more we practice, the more we can live life to the full, connecting with the experience of each moment as it happens, not skimming the surface of life.
   
Developing this level of self-awareness means we can respond more effectively and cope with whatever life throws at us.
We learn new levels of focus, concentration and become calmer as we break bad thinking habits and create new ways of thinking.
Brain imaging studies show that training the mind through mindfulness or meditation reliably alters the structure and functioning of the brain so the mind actively improves focus, enhances memory, heightens self-awareness and increases compassion, and works to reduce anxiety and stress.
Mind training including mindfulness and meditation is now regarded as one of the most effective ways of treating depression and NICE guidelines allow GPs to refer patients onto courses. In 2015, a parliamentary working group recommended its use in schools, the workplace, the criminal justice system and clinical settings.

 

Benefits:

  • Radically reduce stress
  • Build resilience
  • Sleep better
  • Uplevel performance
  • Improve mental strength
  • Improve focus and concentration
  • Improve productivity
  • Boosts immune system

 

Learn a mind mastering technique that will reduce stress in the moment, help you let go of past stresses and help you create your future life and business.

 

Relaxation 

Replenish the Mind

Relaxation

Deep relaxation is an antedote to sleepless nights and stressful living.

Get back into calm alignment with this one hour of the deepest, most powerful and restorative blissed-out relaxation.

Research-based reasons why relaxation is so important for your body, mind and business.

  • Reduces levels of stress hormones
  • Reduces tension
  • Reduces anxiety
  • Reduces fatigue
  • Lowers blood pressure and heart rate
  • Boosts immune system
  • Improves mental strength
  • Improves focus
  • Improves concentration
  • Improves energy levels
  • Improves digestion
  • Better sleep
  • Boosts confidence

Discover the secrets used for over 3500 years, and today used by savvy entrepreneurs who want to stay on top of their game.

Private and group sessions available.

Contact for availability and pricing. 

Sleep and Rest

Cleans the Mind

Sleep and Rest 

Science is revealing the connection between deep rest, reducing stress, enhancing wellbeing and happiness. 

Explore strategies for a digital detox and create a healthy work-life balance.  

Discover the benefits of “Flow States” and get tips on how to approach new hobbies and make new habits stick.

Experiement with different forms of relaxation for focus, concentration and a thriving life.  From visualisation, mindfulness, meditations, breathing exercises to Yoga Nidra and walking in nature.  

Relaxation is an antedote to sleepless nights and stressful living.

 

Private and group sessions available. 

Contact for availability and pricing. 

Walking

Invigorates the Mind 

Purpusefully walking and talking in nature, gives your mind a new focus, releases stress and rejuvenates your mind.  

  • Guilt free time
  • Active mindfulness, meditation and manifestation
  • Walking in nature

Includes:

  • Refreshments
  • Lunch (on full day)
  • Step by step planning to help you unplug and reconnect on your terms.  

Contact for availability, locations and pricing. 

Nutrition 

Feeds the Mind 

Food that feeds the brain benefits the mind, supports good health and good mood.  
The relationship between mental wellbeing and nutrition is a developing area of scienfitif interest.  A few brain friendly foods and a better understanding of how to eat to keep the brain, mind and body functioning at their best.   
The relationship between mental health and nutrition is an area of developing scientific interest.

 

Goal Getting 

Excites the Mind 

No more “goal setting”. 

Discover an easy way to achieve your goals that is brain friendly, practical and delivers results.

When you decide you simply must achieve your goal, contact me and discover how to achieve goals on time, every time.  

Where and How?

Initial half day, ideally in person.  

Second half day one week later. 

Four weekly support calls

Unlimited email support

Contact for availability, locations and pricing. 

For scaleable employee wellbeing and business excellence solutions, visit my corporate site Kairos.