Here you will find a variety of different training courses and events. Some are online, some can be delivered at your workplace or chosen venue and some are uniquely delivered in nature. From public group taster sessions to private therapeutic breathwork to breath-walking.

Transformational Breathwork

Date:

Time: 7.00pm to 8.15pm

Place: Online Via Zoom

Join me for this 75-minute workshop where I’ll be introducing breathwork and guiding you through a Transformational Breathwork session to calm frazzled nerves, reduce stress or anxiety and bring balance to your body and mind.

This style of breathwork has been shown to alleviate stress, anxiety and overwhelm whilst improving mental clarity and giving you an energising boost.

Stress, Burnout and Breathwork

Personalised and private breathwork training to alleviate or prevent burnout.

Breathwork is an extremely powerful personal development, health and wellbeing tool.

This is practical training you can tap in to anytime you feel stressed and uniquely coaching to find and fix the source of your stress.

Clearing Brain Blocks

Discover how your brain is blocking your business success and stopping you achieving your goals.

Join me for this 75-minute workshop where I’ll be introducing breathwork and guiding you through a Transformational Breathwork session to calm frazzled nerves, reduce stress or anxiety and bring balance to your body and mind.

This style of breathwork has been shown to alleviate stress, anxiety and overwhelm whilst improving mental clarity and giving you an energising boost.

Ditch Distraction & Rediscover Your Focus

People are often told to focus, but rarely taught how to focus.

In our world full of distractions, I’ll be sharing the precise steps to ditch distraction and rediscover your focus.

This session is practical with lots of tips and will give you a personal practice so you can develop your focus muscles. You will also discover how to keep your brain happy and to recognise the distraction triggers as soon as they happen so you can deal with them quickly and get back on track.

Thriving & Optimal High Performance Training

Integrate Wellbeing To Optimise Performance

Thrive! Optimal Performance System (TOPS) enables people to do their best work, teams to consistently deliver superb results and organisations to be unstoppable

This is my personal and business improvement system that is responsible for business turnaround and transformation.

After initial anayais, training, coaching or consulting topics may include:

Creating the emotions of productivity and sustainable high performance.
Creating The Emotions of Productivity and Sustainable High Performance
Cutting the Cycle of Overwhelm, Stress or Burnout
Vital Breathwork (the ultimate H&S tool)
Brain-friendly Goal Getting
Leading with Wellbeing
Clearing Brain Fog
Brain, Breath & Business Performance
Integrating Effective Walking Meetings
Creating Purposeful, Profitable Peace in Business

More Than Mindset

Your mind is pivotal to your business results. Learn the advanced strategies Gail uses with her private clients to generate huge revenue improvements often resulting in doubling revenue in 12 months or less and at the same time, reducing stress and having more time to live your life of choice.

Who Should Attend: Business owners, Directors, or managers with responsibility for improving people and business results.

When: Contact me for availability

Time: 10am – 4pm

Cost: POA

Location: Private, bespoke workshop delivered in-person, on-line or on-foot, connected to nature.

Mind, Mood and Client Service Excellence

Only happy, healthy, engaged employees can deliver excellent client service. This practical workshop guides you through the visible processes so everyone delivers the same high standard of client service.

You will learn, the link between emotions, thoughts and service delivery. How to create the desired emotion for optimal service delivery. How to engage your whole team and what KPI’s to use to measure progress.