by Gail Biddulph | Sep 28, 2023 | Well-being
Are you clear about what you really want? Because if you are not, the question of how to create it doesn’t arise. You may have heard many people ask for something and hey presto, as if by magic they get what they asked for. On the other hand, people say they really...
by Gail Biddulph | Jul 20, 2023 | Well-being
The vast majority of people don’t go to work to get stressed. Yet, when “The Boss”, Directors, Managers or Leaders suffer chronic stress they usually don’t treat themselves or others well. Perhaps self-medicating with coffee, sugary snacks, alcohol or sleep aids. They...
by Gail Biddulph | Apr 21, 2023 | Well-being
Here Are 3 Ways To Wellbeing That Work I. The important lessons of focus aren’t taught at school but are essential for success. II. Essential for the enjoyment of life are appreciation of beauty, feeling you have daily choices, having a structure to reach your goals...
by Gail Biddulph | May 26, 2021 | Psychology, Well-being
How Yoga Nidra Balances Your Busy Business Brain What has Yoga Nidra got to do with business? The answer, in one word… Everything! People running their own business are thinking a gazillion thoughts a day, juggling so many different tasks and marketing and growing...
by Gail Biddulph | Apr 27, 2021 | Well-being
The average office worker sits for 9.5 hours per day. If you run your own business that figure increases to over 12 hours sitting every day. Add on the time you drive or travel to work, sleep and eat and you’ll soon discover how much time you spending sitting or lying...
by Gail Biddulph | Nov 6, 2019 | Business Brain, Well-being
5 Steps To A Happy Business Brain Is there anything in your business not created from thought? From the initial concept of your great business idea to your website to how you deliver your service and treat your clients, everything has happened from a single thought....
