by Gail Biddulph | Aug 22, 2021 | Psychology
Did you know stress is contagious? Not in the literal medical sense, but it may as well be because of the ripple effect from person to person. And the effect on small business owners can be personally and professionally devastating. I don’t need to harp on about...
by Gail Biddulph | May 26, 2021 | Psychology, Well-being
How Yoga Nidra Balances Your Busy Business Brain What has Yoga Nidra got to do with business? The answer, in one word… Everything! People running their own business are thinking a gazillion thoughts a day, juggling so many different tasks and marketing and growing...
by Gail Biddulph | Mar 28, 2021 | Psychology
How do you think employees should be treated? We hear and see articles about improving employee engagement, taking care of employee’s mental health and safety at work, but what about how you treat you and your mind? What if you thought that your mind is actually...
by Gail Biddulph | Apr 3, 2019 | Personal Development, Psychology
Time For Thought Here we are on 7 December and I’m hearing lots of people say they’ve drawn a line under 2018. They are ready for turkey and tinsel time! And then there’s… People who know they are: Ready to change Excited about improvement Open...
by Gail Biddulph | Feb 26, 2018 | Personal Development, Psychology
The “always on” culture is being blamed by four out of five adults who feel stressed, overwhelmed and unable to sleep. Recent research by Axa Insurance found the UK is in the grip of a stress epidemic brought on by people feeling unable to turn off from their work and...
by Gail Biddulph | Apr 24, 2017 | Personal Development, Psychology
Arthur defied the doctors. He overcame all the limits placed upon him by other people. In less than a year he completely transformed his life. If only he had known, 15 years earlier, what was possible. Of course, I’m talking about disabled Gulf War veteran Arthur...
