by Gail Biddulph | Jun 12, 2023 | Breathwork
Take A Break – A Breathing Break When was the last time you purposefully took time to breathe during your busy day? Many of us feel we are so, so busy that we power through the day without even the smallest of pauses. But, no time for a mico-reset can do more...
by Gail Biddulph | May 22, 2023 | Breathwork
Email Apnea – A Real Thing If emailing and texting contribute to apnea and if sitting is the “new smoking”, then our modern way of working has created a hazardous environment. So, at work, be kind to you. Stand up, stretch, go for a walk, take a Breathing...
