Welcome to the world of breathwork and the incredible power of breath.
There is nothing new about breathing. But learning HOW to breathe can literally change your life.
If the way we breathe is not quite in sync, the imbalance over time will lead to negative health and wellbeing consequences. HOW we breathe is that important.
Breathwork is widely known to include a diverse range of breathing techniques to consciously control our breathing patterns. As the rate, pace or rhythm changes the autonomic nervous system reacts which directly and instantly changes mental, emotional and physical states.
Whether you want to calm the frazzle, rebalance to refocus, or relax the mind, sleep and transform, there is a breath practice that can help.
Decades of scientific and medical research have proven what the ancient and indigenous people have known and practiced for millennia. Breathworks are vital to our health, wellbeing, performance and our personal growth and transformation.
With breathwork we can enjoy optimum levels of mental health and emotional clarity. We can experience an ever-deepening relationship with ourselves where we discover who we really are and what we are really capable of. Breath is the foundation and facilitator of personal growth needed for us to transform and grow and enjoy life.
The worse we breathe, the more stress we feel and the poorer our health.
Do you toss and turn at night and wake up tired?
Do you have less energy than you would like?
Do you feel anxious and on edge?
Do you worry about everything?
Do you wonder why your business is performing sub-optimally?
How Do You Breathe?
By taking control of our breathing we can influence our thoughts and feelings. In turn, calmer feelings and clearer thinking positively affect our internal organs including our heart, lungs, brain, immune system, muscles and digestion system, leading to better health, clearer thinking and more enjoyment.
Important Benefits of Improving Our Breathing Habits
- Less worry
- Stress levels reduce using simple breathing exercises
- Release anxiety and alleviate depression
- Relaxed brain
- Sleeping better
- Less physical pain
- Improve asthma
- Boost your energy and feel re-energised
- You will feel more alert and focused during the day
- You will have better decision making and problem solving abilities
- Your skin will have a new glow from oxygen-rich skin cells
- You will feel happier
- You will be able to relax your body and mind at a cellular level on demand
- Better digestion
- Stronger heart
- Improved endurance and stamina
- Boost your immune system
- Ease symptoms of respiratory
- Increase spiritual growth
- Experience deeply nourishing peace
- Relax at a cellular level
- Improve your overall health
- Calm the inner critic
- Become aware of emotions keeping you stuck
- Easily and permanently let go of emotional baggage
- Develop new dimensions to your yoga, meditation or spiritual practice
Discover your go to Breathing Break Toolkit and how a 3 minute breathing break can transform your health.
You will learn better breathing habits and the 3 breathing techniques you can use anywhere at anytime to release tension and anxiety, rebalance your mind and body or give you a much needed energy boost when you need it most.
You’ll start to feel a transformation straightaway and build habits you’ll love.
This is your go-to breath-saver.
Discover Breathwork lets you explore your own natural breathing potential.
You’ll be introduced to simple exercises and feel the immediate shifts in your body, your mind and how you feel. Your personalised introduction to the power of breathwork.
Ideal if you want to use breath to dissolve a particular issue, or if you want to go deeper with your breathwork, pranayama or meditation practice.
Available online via zoom.
In person workshops are available for companies, yoga studios and interest groups. Numbers vary from 4 to 40 or more participants.
No previous experience in breathwork is necessary.
Breathwork is a benign, yet powerful modality and can be prcticed by most people.
Breathwork doesn’t require any special equipment. Can be practiced seated or lying down.
In Person Breathwork Sessions
Explore breathwork in a private, safe haven where you can relax, recover, find peace, rest and your own happiness.
Private, tailored 1-2-1 sessions are available in a discrete, luxury Cheshire location.
You can expect:
Coaching Consultation – an essential aspect of personalising your session
Breathing Analysis – using a unique method to observe your breathing pattern – pace, rate, muscle activation, depth and CO2 and oxygen analysis
Full Breathing Session – lasting between 45 to 55 minutes where you are taught how to use your breath to energise, rebalance or relax
Daily Self-Practice Recommendations – your daily self practice is essential to maintain your optimal health. Gail will take you through easy ways to incorporate your breathing practice into the busiest of days
Synergy of Mindful Movement – optionally you can include breath-releasing exercises and practices to take your breathing to optimal levels
Post Session Care and Resources – Supporting you and your transformation between sessions is integral to your health. You will receive access to resources that support your session and personal contact from Gail to keep you on track.
What Others Say
Gail has the innate ability to create a robust business strategy to future-proof your company. And then, crucially, a roadmap to implementation.
Her approach is unique, refreshing and extremely practical – getting to the crux of what your business is capable of and the opportunities available in this impossibly fast-moving digital age.
I have known Gail for many years and she constantly impresses with her knowledge & experience. But whilst knowledge can be learned and experiences acquired, attitude and personality are part of a person that makes them unique. This is what sets Gail apart from others. Always professional but with a beautiful calming approach that looks deep into the individual to explore the root causes of behaviours.
I highly recommend Gail if you want to explore how to help you and your people thrive.
Gail Biddulph is a powerhouse of professionalism who has a most impressive track record of results and achievements. She backs that up with a competent, confident and capable presence.
She has provided me with some perfectly timed and targeted interventions to support the growth of my own business.
Her stance on clarity has helped me re target and refocus my efforts that has contributed to doubling the international side of my business.
I can’t speak highly enough of Gail and so it is without reservation that I highly recommend her to people who have the courage to change.
May I take this opportunity to thank you for all you have done for us over the last few years.
There is no doubt that you have added considerable value to our organisation and your expertise has helped considerably in taking forward the management of our legal expenses.
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