01244 681122

Discover The Power of Your Breath...

Breathwork Works! Change your breath. Change your life.
Book One to One

Have you heard about breathwork, conscious breathing or breathing practices, but are not sure where to start?

Many people don’t realise that breath is the source of everything you do, everything you feel and everything you achieve. It really is THAT important. 

Breathwork means different things to different people.  The range spans from something you never think about to simple techniques you can use to regulate your nervous system and improve brain health, all the way through to deep transformational modalities.  So, you’d be forgiven for finding the realm of breathwork a little confusing. 

Simply put… Breathwork Works! 

Welcome to Breathwork Works, where Breathwork and Mindfulness meet Business and Science

I am a Certified Breathwork (aka Conscious Breathing) Coach and Meditation Teacher offering holistic health services to my clients. 

I am also a Business Coach Consultant, initially qualified as a business psychologist, with years of business improvement and transformation experience consulting for companies large and small.

I uniquely combine my deep knowledge of human anatomy, physiology (from holistic health qualifications and yoga therapy) and psychology with Breathwork and Mindfulness delivering business-backed and personalised solutions to many of today’s health challenges.  

When it comes to people and business – you are in safe hands!

I bring you a lifetime’s experience (I was first taught breathwork when I was 5) and training across the full spectrum of Breathwork, Mindfulness and Meditation techniques including functional breathing (physical and cognitive) personal and business performance focused, nervous system regulation, stress training,  somatic, transformational and alignment of breath-body-mind-business. 

My goal is to empower you with the right tools to help you achieve your goals with less stress and lead a healthier, happier and even more successful life.  

All my work is confidential.  I work with private clients and companies offering one to one sessions to overcome specific health challenges, as well as bespoke trainings ad courses both on-line and in person.  I am based in Chester with superb road, rail and air links that can transport me quickly around the globe.   

My Passion to Root Down and Rise Up

My passion is helping you find and fix the root of irritations and rise up to achieve all you wish to achieve.  Having worked with thousands of business owners, leaders and employees I learned transformation sticks when we work from the inside out. 

Whether I’m helping you feel calmer, gain clarity of mind, overcome distractions and sharpen your focus, achieve personal or business transformation, or relieve menopause symptoms, breath is pivotal to rebalancing.  

I teach scientifically proven, real-life results-driven application of Conscious Breathing and naturally powerful modalities of Mindfulness, Meditation and Nature Connection that you can easily incorporate into the busiest of days at work and in all aspects of your personal life.  How I teach is fun, easy and your new habits stick because you see the positive changes straight away.  The result is a calmer, more focused, more purposeful you enjoying your best life, naturally.

I would love to help you whether you choose One to one Breathwork Sessions or Breathwork or Mindfulness for your Business or a Workshop or Course.  I share my personal experience of how Breathwork has helped me (and what happened to my health when I fell out of love with it for a while!)   

Benefits of Better Breathing Habits

  • Less worry
  • Stress levels reduce using simple breathing exercises
  • Release anxiety and alleviate depression
  • Boost your immune system 
  • Relaxed brain
  • Sleeping better
  • Less physical pain
  • Improve asthma
  • Relieve perimenopause/menopause/andropause symptoms 
  • Boost your energy and feel re-energised
  • Feel more alert and focused
  • Better decision making and problem solving abilities
  • Your skin will have a new glow from oxygen-rich skin cells
  • You will feel happier
  • You will be able to relax your body and mind at a cellular level on demand
  • Better digestion
  • Stronger heart 
  • Improved endurance and stamina
  • Ease symptoms of respiratory problems 
  • Increase spiritual growth
  • Experience deeply nourishing peace
  • Relax at a cellular level
  • Improve your overall health
  • Calm the inner critic
  • Become aware of emotions keeping you stuck
  • Easily and permanently let go of emotional baggage
  • Develop new dimensions to your yoga, meditation or spiritual practice

“What has to be taught first, is the breath” – Confucius

Breathwork Works

Change your breath. Change your life.
Book One to One

Humble beginnings

I started sharing my own breathwork journey – which started when I was about 5 years old – when I saw so many people struggling with their health, emotions and their life and business journey. 

Breath has been transformational for me helping me relieve stress-related lower back pain through to dissolving stress, anxiety and presentation nerves, all the way to managing hormonal changes and transforming my inner landscape to one of peace and amazing flow of high acieving.

Breathwork is personal and changes as our life changes.  Breathwork meets you where you are and supports you on your journey – perhaps overcoming stress and anxiety  or perhaps dealing with life’s hormonal changes, or maybe discovering transformational changes.  The simple mantra is Breathwork Works!

Breath is the foundation on which all of life’s experiences sit.  Breath is the facilitator for personal growth which enables us to transform, grow and enjoy the richness of life.  

Breathe with me...

Whether you want a single session to experience the power of your breath, or you are looking to deepen your knowledge, or work through specific issues, you’ll find something for you.  

Private 1-2-1 What: 4 x 40 minutes per month (on-line or in person), functional breathing assessment, bespoke breathing programme,  recorded sessions to guide you, Whatsapp support.  Who For:  for you if you are seeking confidential, highly personalised support, accountability and ongoing support, tailored to overcoming specific challenges, looking to deepen self knowledge and self connection. 

Group What: 60 minutes per week on-line.  Working through functional breathing and nervous system regulation with focus on overcoming daily stresses and becoming more consciously aware of the power of your breath.

Corporate: What: Workplace Wellbeing Integration and Breathwork for you, your team and your business. From single workshops to regular sessions in person or on zoom. 

“Stress and poor mental health is the number one cause of work-related ill health.  The effects of stress, depression and anxiety can have a significant impact on an employee’s life and on their ability to perform their best at work” HSE’s Chief Executive

The financial impact is significant costing companies a huge amount of money. The case for investing in workplace wellbeing and teaching employees to breathe better has never been stronger.


Welcome to the world of breathwork and the incredible power of breath.

There is nothing new about breathing.  But learning HOW to breathe can literally change your life. 

Breath is at the heart of everything we do and everything we feel. 

Discovering conscious breathing improves personal health, personal performance, sports performance and your life or business results. 

If the way we breathe is not quite in sync, the imbalance over time will lead to negative health and wellbeing consequences.  HOW we breathe is that important.  

Breathwork is widely known to include a diverse range of breathing techniques to consciously control our breathing patterns.  As the rate, pace or rhythm changes the autonomic nervous system reacts which directly and instantly changes mental, emotional and physical states.

Whether you want to calm the frazzle, rebalance to refocus, or relax the mind, sleep and transform, there is a breath practice that can help. 

Decades of scientific and medical research have proven what the ancient and indigenous people have known and practiced for millennia.  Breathworks are vital to our health, wellbeing, performance and our personal growth and transformation. 

With breathwork we can enjoy optimum levels of mental health and emotional clarity.  We can experience an ever-deepening relationship with ourselves where we discover who we really are and what we are really capable of.  Breath is the foundation and facilitator of personal growth needed for us to transform and grow and enjoy life.  

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts”- Thich Nhat Hanh


In Person Breathwork Sessions

Explore breathwork in a private, safe haven where you can relax, recover, find peace, rest and your own happiness.

Private, tailored 1-2-1 sessions are available in a discrete, luxury Cheshire location.

You can expect: 

Coaching Consultation – an essential aspect of personalising your session

Breathing Analysis – using a unique method to observe your breathing pattern – pace, rate, muscle activation, depth and CO2 and oxygen analysis

Full Breathing Session – lasting between 45 to 55 minutes where you are taught how to use your breath to energise, rebalance or relax

Daily Self-Practice Recommendations – your daily self practice is essential to maintain your optimal health.  Gail will take you through easy ways to incorporate your breathing practice into the busiest of days

Synergy of Mindful Movement – optionally you can include breath-releasing exercises and practices to take your breathing to optimal levels

Post Session Care and Resources – Supporting you and your transformation between sessions is integral to your health.  You will receive access to resources that support your session and personal contact from Gail to keep you on track.


What Others Say

Gail has the innate ability to create a robust business strategy to future-proof your company. And then, crucially, a roadmap to implementation.

Her approach is unique, refreshing and extremely practical – getting to the crux of what your business is capable of and the opportunities available in this impossibly fast-moving digital age.

Dru Global

I have known Gail for many years and she constantly impresses with her knowledge & experience. But whilst knowledge can be learned and experiences acquired, attitude and personality are part of a person that makes them unique. This is what sets Gail apart from others. Always professional but with a beautiful calming approach that looks deep into the individual to explore the root causes of behaviours.

I highly recommend Gail if you want to explore how to help you and your people thrive.

Denise Durband

Director, Speedwell Roofing & Construction

Gail Biddulph is a powerhouse of professionalism who has a most impressive track record of results and achievements. She backs that up with a competent, confident and capable presence.

She has provided me with some perfectly timed and targeted interventions to support the growth of my own business.  

Her stance on clarity has helped me re target and refocus my efforts that has contributed to doubling the international side of my business.

I can’t speak highly enough of Gail and so it is without reservation that I highly recommend her to people who have the courage to change.

Michael Tipper

International Speaker & Publisher

May I take this opportunity to thank you for all you have done for us over the last few years.

There is no doubt that you have added considerable value to our organisation and your expertise has helped considerably in taking forward the management of our legal expenses.

CEO NU Insurance

Request a free confidential chat

7 + 14 =

We cannot live well unless we breathe well.