by Gail Biddulph | Sep 28, 2023 | Well-being
Are you clear about what you really want? Because if you are not, the question of how to create it doesn’t arise. You may have heard many people ask for something and hey presto, as if by magic they get what they asked for. On the other hand, people say they really...
by Gail Biddulph | Jul 20, 2023 | Well-being
The vast majority of people don’t go to work to get stressed. Yet, when “The Boss”, Directors, Managers or Leaders suffer chronic stress they usually don’t treat themselves or others well. Perhaps self-medicating with coffee, sugary snacks, alcohol or sleep aids. They...
by Gail Biddulph | Jun 26, 2023 | Personal Development
Have you unwittingly programmed your brain, your mind and your body to resist change? What happens to your New Year’s resolutions? Let’s face it thinking and change is hard! But what happens if we purposefully create what we want, make it a habit so then we don’t...
by Gail Biddulph | Jun 12, 2023 | Breathwork
Take A Break – A Breathing Break When was the last time you purposefully took time to breathe during your busy day? Many of us feel we are so, so busy that we power through the day without even the smallest of pauses. But, no time for a mico-reset can do more...
by Gail Biddulph | May 22, 2023 | Breathwork
Email Apnea – A Real Thing If emailing and texting contribute to apnea and if sitting is the “new smoking”, then our modern way of working has created a hazardous environment. So, at work, be kind to you. Stand up, stretch, go for a walk, take a Breathing...
