The Mind Fit Mentor
Unlocking Your Full PotentialExpect Great Things…
Have you ever wondered what story your mind is running – and why the same frustrating patterns and results seem to keep reappearing in your wellbeing, life or business?
The good news is that if you want to find out how to reduce stress, sleep better, rejuvenate on a cellular level and get better results in life and business my science backed approach gives you the steps to master your mind, improve your wellbeing and uplevel your life.
Discover What’s Possible…
We live in a tiny corner of our possibility. Even our greatest achievements are the tip of our potential as the mind only reacts to the brain. When we discover how to change the relationship between mind, body and brain we can rewire for a brighter future, improve our wellbeing and our life on every level.
For Individuals
Personal Mentoring
Radically reduce stress and uplevel your life.
Meets you where you are, tgets you to where you want to be.
For Companies
1-2-1 mentoring, group or scalable solutions.
Improves People & Process Effectiveness
Re-engineering a streamlined approach to Business Wellbeing
What is Mind Fit Mentoring?
Designed for your busy mind and your busy life.
Mind Fit Mentoring helps you refocus your mind creating a calmer, balanced life where you are in control so you can be enjoying life at your optimal lefel.
Identifying the habits, thoughts and feelings that drive your behaviour. Creating an inner awareness through our 3 M’s of Movement, Mindfulness and Meditation combined with practical, actionable clarity.
We work towards goals that your mind is excited about and rewire your brain for acceptance of change.
If your mind is fit, you can handle life’s challenges without exhaustion, stress or negative emotions. You’ll sleep better, perform better, achieve more and feel happier.
mind fit Benefits
stress reduces
happiness improves
sleep improves
energy increases
feel calmer
focus improves
get more done
Gail has the innate ability to create a robust business strategy to future-proof your company. And then, crucially, a roadmap to implementation.
Her approach is unique, refreshing and extremely practical – getting to the crux of what your business is capable of and the opportunities available in this impossibly fast-moving digital age.
Why Gail?
Born of the belief that having a fit mind helps us thrive in our fast-paced modern world.
I am an advanced meditation teacher with a business psychology degree and a lifetime of focus and concentration study.
I have been teaching the practical aspects of meditation application and how to create a fit mind and high performance skills for 21 years, equipping people with the tools to get better at life.
I share widely that we don’t need to sit for hours in monk-like meditation. There are practical ways we can be mind fit, improve quality of sleep and reduce stress.
Being Mind Fit meets you where you are and gets you to where you want to be.
being mind fit matters
Happy, healthy people with a calm, focused mind are more productive, more connected and contribute to the success of your business.
Uplevel Your Life
Improve Performance
Feel Happier & Focused
Feel Calm